Upcoming Wim Hof Workshops with Errol
Wim Hof Method and Yogic Meditation Workshop on Martha’s Vineyard
Errol is excited to announce a Wim Hof Method and Yogic Meditation Workshop on August 7th from 7am-11am at the beautiful North Tabor Farm located at 4 North Tabor Farm Road, Chilmark, MA! The workshop will be co-hosted by Jessica Sears, founder and CEO of Bold LLC, a peak performance and leadership consulting firm who is also an RYT certified Yoga Instructor.
The experience will include a focus on breathing exercises, cold exposure, mindset/focus, and yogic meditation. The workshop will also include light lecture on the theory behind the Wim Hof Method, and will give you personal instruction and feedback from Errol and Jessica. You will leave the workshop with the knowledge and skills to incorporate the Wim Hof Method and Yogic Meditation into your daily practice.
The cost is $185 per person, and a portion of the proceeds benefit North Tabor Farm! Registration deadline is August 5th!
Learn More About the Method from Wim Hof Here
The Wim Hof Method Is Based On Three Powerful Pillars
We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
cold exposure benefits are tremendous, including fat loss, reduced inflammation that helps fortify the immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that elevate your mood.
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
Ready to Experience The Wim Hof Method?
Drop your information below for information on the next Wim Hof Fundamentals Workshop.